5 Business Ideas That Can Regularly Generate Money for You

71% of adults in America believe it's easy to start a business. While it's doable, they're often shocked by the long period someone can...

Latest Posts

7 Incredible Benefits of Eating Nut Butter7 Incredible Benefits of Eating Nut Butter

Ok, so you already broke your New Year’s resolution to work out every day. But, you’re still one of the 51 percent of Americans trying to lose weight with diet and exercise.

As more people search for convenient healthy foods, more and more nut butter varieties hit the shelves. But, is nut butter as healthy as everyone says? What benefits can you expect from adding nut butter to your diet?

We put together a list of the top health benefits of eating nut butter. Keep reading to learn why you should include this food as part of your healthy eating habits.

1. Nutty Nut-Rients to Fuel Your Body All Day

Mother nature packed a medicine cabinet with all kinds of organic ways to fuel our bodies. Eating nuts is like taking a multivitamin because nuts contain vital nutrients like vitamin E, vitamin B6, folic acid, magnesium, zinc, copper, and potassium.

You get the most nutrients from raw nuts that don’t have anything added to them. But, you can get similar quality from nut butter as long as it’s not loaded with salt, sugar, or added fats. Make sure you read the ingredient label before you choose nut butter.

2. Don’t Let Weight Control Issues Drive You Nuts

It seems like everyone struggles with their weight as they get older. But, trendy diets don’t always help you keep the weight off once you go back to your old routine.

Nut butter comes packed with plant-based protein and fiber that help keep you full and energized for your day. So try adding some to your breakfast or lunch routine to get a great energy boost.

Some nut butter varieties have better health benefits than others though. Some nuts have more calories and fewer nutrients. Check out this page to find out why almond butter is the healthiest nut butter for weight loss.

3. Nut Butter Prevents and Improves Symptoms of Type 2 Diabetes

In America, type 2 diabetes is a scourge that affects too many people and treatments for it cost an arm and a leg! The price of insulin alone can put people in financial trouble. But, it’s a medical condition you can often avoid if you make some key dietary changes and exercise a little bit more often.

Adding nut butter to your diet helps control your weight as well as keep your blood sugar and lipid levels stable. They help keep your insulin levels stable all day instead of a food-induced insulin roller coaster. This helps prevent type 2 diabetes from developing or helps control it if you already have type 2 diabetes.

4. Turn Back Time With Nut-ritious Antioxidants

Every healthy living magazine tells you that the key to antiaging is antioxidants. All kinds of products for both internal and external use boast high levels of antioxidants. They protect your body’s cells from damaging free radicals in the environment.

Nuts contain antioxidants like selenium, manganese, vitamin C, vitamin E, flavonoids, phenols, and polyphenols. With so many antioxidants in them, eating nuts is like taking a dip in the fountain of youth. They work their magic from the inside out so you’ll feel as healthy as you look!

5. Nut Butter is Chock Full of the Good Fats

It seems counterintuitive, but you shouldn’t cut out all fats from your diet. Saturated fat like you get from meat and dairy products is the kind of fat you want to avoid. Saturated fats stay solid at room temperature so they stick to the inside of your arteries.

Nuts have unsaturated fats that don’t solidify at room temperature as saturated fats do. That means they don’t stick to your arteries and clog your circulatory system. These healthy fats help with high cholesterol and can even stabilize the rhythm of your heart!

6. Nuts Can Lower Your Cholesterol

Cholesterol can tax your heart and circulatory system if you don’t take care of it. It clogs up your arteries and can cause heart disease and/or strokes if left untreated because it weakens the heart.

Eating a few grams of nuts and nut butter each day can reduce your cholesterol over time when paired with exercise. So, if your doctor says you have high cholesterol, try adding more nuts to your diet to counteract the damage and unclog your arteries.

7. Healthy Eating Habits to Reduce Heart Disease

Heart disease is the leading cause of death in the United States. You develop heart disease when your arteries harden over time, putting strain on the heart. The extra strain on your heart weakens it and can cause strokes if your brain can’t get enough blood flow.

Scientists found that nuts are one of the best foods to eat to prevent heart disease from developing. Studies show that consuming as little as 2 tablespoons of nuts or nut butter reduces the chances that you’ll develop heart disease.

Eating Better to Feel and Look Better

You don’t get a new body if you wear yours out and don’t treat it well. That’s why it’s important to have healthy eating habits and get in some exercise.

If you’re on a mission to look and feel healthier, try adding some nut butter to your diet. They taste great and help you lose weight!

We hope you enjoyed reading this article and that you learned some of the health benefits of eating nut butter. If you’re looking for more informative articles about health, lifestyles, and more, check out the rest of our blog today!

For More Articles Visit: Flashy Info