Whether you are trying to find a Transcendental Meditation Forum to learn about transcendental meditation or are simply interested in learning more about this topic, there are many things to consider. Among them are where to learn, how to find a teacher, how to overcome post-traumatic stress disorder, and how to reduce stress.
Find a teacher at Transcendental Meditation Forum
Taking a moment out of your day to learn about the oh-so-important mind-blowing benefits of meditation is a worthy undertaking. For instance, you will be rewarded with a higher quality of life, greater productivity, better health, and increased longevity. A good instructor will help you achieve this lofty goal. The best part is, there are literally thousands of certified teachers out there. You just need to do your research. The best way to do it is to find a reputable online teacher. Aside from the obvious onsite offerings, you can also find a reputable online instructor via online forums and social media.
Learn the technique
Using the TM technique you can reap the rewards of a happier more balanced life. The benefits of transcendental meditation include reduced stress, improved blood pressure, and overall wellness. This practice is simple enough for anyone to practice. You simply close your eyes and focus on the mantra of your choice. The benefits of transcendental meditation are long lasting and the benefits can be found in all facets of your life.
The best part about TM is that you don’t have to change your lifestyle in order to reap the rewards. You will simply need to make the effort to learn the technique. The TM method is a highly effective and efficient method of meditation that will not require any special skill set. You can learn this method at Transcendental Meditation Forum. The technique is taught in small groups with personal instruction being a given.
Enhance creativity and innovation
Using Transcendental Meditation can help people increase creativity and innovation. Studies have shown that meditation can help people focus, reduce stress, and improve resilience. Meditation can also help people switch to a more thoughtful mode of thinking, which is important when making balanced decisions.
Using Transcendental Meditation is a simple technique. It is used by many executives and celebrities. Some of the people who have used the technique include Ellen DeGeneres, Ray Dalio, Oprah Winfrey, and Mehmet Oz.
Transcendental Meditation has been studied for forty years, and researchers have found that the practice can enhance creativity and innovation. A recent study at the Volvo factory in Sweden, for example, found that 21 product engineers had higher levels of creativity than other engineers. The researchers tested the participants using an EEG device. The device collected data on their brain waves and showed that those who were more creative had a higher integration of their mind-brain.
Fortunately, there are effective meditation techniques that can be used to reduce stress. One of the best known is Transcendental Meditation, or TM.
It is a form of meditation that uses a mantra to evoke deep relaxation. The mantra is followed by a seated meditation that takes about forty minutes per day.
Transcendental Meditation has been practiced for more than five decades and is one of the most researched meditation methods in the world. Studies have shown that TM can help reduce stress, anxiety, and depression.
In addition to stress reduction, meditation can increase self-confidence and learning, as well as improve relationships. It has also been shown to increase work efficiency. A 2012 study found that regular TM practice has improved relationships among soldiers, which is important in a field that is often characterized by high levels of stress.
Overcome post-traumatic stress disorder
Psychiatry experts have recently found that transcendental meditation is an effective way to combat post-traumatic stress disorder (PTSD). A study conducted at the Eisenhower Army Medical Center, a private military school, showed that regular TM practice can improve relationships among soldiers.
Researchers found that Transcendental Meditation can reduce stress hormones and re-activate the parasympathetic nervous system, which is responsible for rest and digestion functions. This is a major benefit for people with PTSD.
The study found that TM reduced psychological distress scores by 5.6 points. It also reduced burnout scores by 5.4 points. TM practice also led to a reduction in medication dosages for some of the study’s participants.
In addition to stress reduction, TM also promotes creativity and enhances job performance. It also helps people overcome traumatic stress and toxic stress.